Name: Egg White and Spinach Scramble with Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.1 ounces Chicken Sausage, sliced; 2 cups Fresh Baby Spinach; 0.25 cup Bell Peppers, diced; 0.25 cup Red Onion, diced; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Feta Cheese, crumbled

Egg White and Spinach Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Chicken Sausage

Pan-scrambled egg whites tossed with savory chicken sausage, fresh baby spinach, and crisp bell peppers, finished with a sprinkle of salty feta cheese.

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NUTRITION

Protein

33.9g

Fat

22.9g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Chicken Sausage, sliced

2 cups Fresh Baby Spinach

0.25 cup Bell Peppers, diced

0.25 cup Red Onion, diced

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced chicken sausage, diced bell peppers, and red onions to the pan.
3
Sauté the mixture for 5 to 6 minutes until the vegetables are tender and the sausage is lightly browned.
4
Add the fresh baby spinach to the skillet and toss until it is just wilted.
5
Pour the egg whites over the sausage and vegetable mixture, stirring gently with a spatula.
6
Continue to cook and stir until the egg whites are firm and completely opaque.
7
Transfer the scramble to a plate and finish by sprinkling the crumbled feta cheese over the top.