Name: Buttery Garlic Parmesan Chicken and Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 0.25 tbsp Ghee; 2 tbsp Non-fat Greek yogurt; 1 tbsp Parmesan cheese; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives; 0.5 tsp Olive oil

Buttery Garlic Parmesan Chicken and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Parmesan Chicken and Mashed Potatoes

Pan-seared chicken breast served over creamy Yukon Gold mashed potatoes infused with rich ghee and salty Parmesan for a velvety finish.

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NUTRITION

Protein

55.1g

Fat

12.6g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

0.25 tbsp Ghee

2 tbsp Non-fat Greek yogurt

1 tbsp Parmesan cheese

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

0.5 tsp Olive oil

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PREPARATION

1
Peel and cube the Yukon Gold potato, then place in a pot of cold salted water.
2
Bring the water to a boil and cook the potato until fork-tender, approximately 15 minutes.
3
While the potato boils, season the chicken breast with half of the sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Drain the cooked potato and return it to the warm pot to allow excess moisture to evaporate.
6
Add the ghee, minced garlic, Greek yogurt, Parmesan cheese, and the remaining salt and pepper to the pot.
7
Mash the potato mixture thoroughly until it reaches a smooth and creamy consistency.
8
Slice the seared chicken breast and serve it over the garlic mashed potatoes, garnishing with freshly chopped chives.