NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% Lean ground beef

2 slice Sugar-free bacon

1 large Egg

1 tbsp Almond flour

2 tbsp Sugar-free BBQ sauce

2 tbsp Yellow onion

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and line a small rimmed baking sheet or loaf pan with parchment paper.

• 2

  Finely mince the yellow onion so it incorporates easily into the meat mixture.

• 3

  In a mixing bowl, combine the lean ground beef, egg, almond flour, minced onion, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Gently mix the ingredients by hand until just combined, ensuring you do not overwork the meat which can make it tough.

• 5

  Form the mixture into a compact rectangular loaf and place it on the prepared baking sheet.

• 6

  Lay the sugar-free bacon slices over the top of the loaf, tucking any excess length underneath the meat.

• 7

  Brush 1 tablespoon of the sugar-free BBQ sauce evenly over the bacon-wrapped loaf.

• 8

  Bake for 25 minutes, then remove from the oven to brush the remaining 1 tablespoon of BBQ sauce over the top.

• 9

  Return to the oven for another 10 to 15 minutes, or until the internal temperature reaches 160°F and the bacon is crisp.

• 10

  Allow the meatloaf to rest for 5 minutes before slicing to keep the juices locked inside.