Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Ground beef (93% lean); 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 2 cup Iceberg lettuce; 0.25 cup White onion; 0.25 cup Dill pickles; 0.33 cup Non-fat Greek yogurt; 1 tbsp Yellow mustard; 1 tbsp Sugar-free ketchup; 1 tsp Apple cider vinegar; 0.5 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Inspired Protein Bowl

Sautéed lean ground beef seasoned with garlic and onion served over crisp shredded lettuce with a tangy, creamy special sauce.

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NUTRITION

Protein

44.9g

Fat

18.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Ground beef (93% lean)

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

2 cup Iceberg lettuce

0.25 cup White onion

0.25 cup Dill pickles

0.33 cup Non-fat Greek yogurt

1 tbsp Yellow mustard

1 tbsp Sugar-free ketchup

1 tsp Apple cider vinegar

0.5 tsp Smoked paprika

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, sugar-free ketchup, apple cider vinegar, and smoked paprika until smooth to create the special sauce.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, breaking it into small crumbles with a spatula.
4
Season the beef with sea salt, black pepper, garlic powder, and onion powder, then cook until fully browned and cooked through.
5
While the beef cooks, finely shred the iceberg lettuce and dice the white onion.
6
Place the shredded lettuce into a large serving bowl as the base.
7
Top the lettuce with the warm seasoned beef, diced onions, and sliced dill pickles.
8
Drizzle the prepared creamy special sauce over the entire bowl and serve immediately.