Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served over creamy cauliflower mash with garlic-sautéed green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

434kcal
Protein
44.7g
Fat
20.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, season the sirloin steak generously with salt and black pepper.

  • 3

    Heat half of the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest on a cutting board.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing until the beans are crisp-tender and bright green.

  • 6

    Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve alongside the cauliflower mash and garlic green beans.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served over creamy cauliflower mash with garlic-sautéed green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

434kcal
Protein
44.7g
Fat
20.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, season the sirloin steak generously with salt and black pepper.

  • 3

    Heat half of the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 4

    Remove the steak from the pan and let it rest on a cutting board.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing until the beans are crisp-tender and bright green.

  • 6

    Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve alongside the cauliflower mash and garlic green beans.