Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground beef; 0.75 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Diced tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Slow-simmered lean ground beef and kidney beans meld with aromatic spices in a rich tomato base for a bowl of smoky, comforting warmth.

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NUTRITION

Protein

32.7g

Fat

24.7g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground beef

0.75 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Diced tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place a skillet over medium-high heat and brown the ground beef until no longer pink, then drain any excess fat.
2
Transfer the browned beef to the slow cooker insert.
3
Add the kidney beans, tomato puree, diced tomatoes, diced onion, diced bell pepper, and minced garlic to the slow cooker.
4
Sprinkle in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper.
5
Stir all ingredients together until the spices are evenly distributed.
6
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the vegetables are tender.
7
Stir the chili once more before serving hot in a deep bowl.