Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 bunch asparagus; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 3 large eggs; 1 cup liquid egg whites; 1 oz feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus spears roasted until tender-crisp and topped with protein-rich baked eggs and tangy crumbled feta for a savory, nutrient-dense meal.

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NUTRITION

Protein

56.0g

Fat

29.6g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

1 bunch asparagus

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

3 large eggs

1 cup liquid egg whites

1 oz feta cheese

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a medium-sized ceramic baking dish.
2
Trim the woody ends off the asparagus spears and place them in a single layer inside the baking dish.
3
Drizzle the asparagus with extra virgin olive oil and season with sea salt and black pepper, tossing the spears to ensure they are evenly coated.
4
Roast the asparagus in the preheated oven for 8 to 10 minutes until they are bright green and starting to soften.
5
Carefully remove the dish from the oven and pour the liquid egg whites over the roasted asparagus spears.
6
Crack the whole eggs directly into the dish, spacing them out evenly on top of the asparagus and egg whites.
7
Return the dish to the oven and bake for an additional 10 to 12 minutes, or until the egg whites are fully set and the yolks reach your desired level of doneness.
8
Remove from the oven, sprinkle the crumbled feta cheese over the top, and serve immediately while hot.