NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup cooked brown rice

1 tbsp fresh lime juice

2 tbsp chopped fresh cilantro

0.25 cup black beans

0.5 cup sliced red bell pepper

0.25 cup sliced red onion

1 tsp extra virgin olive oil

0.13 whole avocado

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, toss the chicken breast with ground cumin, chili powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

• 3

  Remove the chicken from the pan and add the sliced red bell peppers and red onions, sautéing until they are tender-crisp and slightly charred.

• 4

  In a separate mixing bowl, combine the warm cooked brown rice with fresh lime juice and chopped cilantro, fluffing with a fork to incorporate.

• 5

  Drain and rinse the black beans, then warm them briefly in the microwave or a small saucepan.

• 6

  Assemble the bowl by placing the cilantro-lime rice at the base and topping it with the sautéed chicken, peppers, onions, and black beans.

• 7

  Finish the dish by adding the fresh avocado slices on top for a rich and creamy texture.