NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tbsp Dijon mustard

1 tsp Honey

1 cup Green beans

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, allowing it to marinate for 15 minutes.

• 2

  In a separate shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing any excess to drip off, and dredge it thoroughly in the flour mixture until evenly coated.

• 4

  Lightly coat the air fryer basket with avocado oil and place the chicken inside, cooking at 375°F for 12-15 minutes until golden and the internal temperature reaches 165°F.

• 5

  While the chicken is cooking, steam the green beans in a small amount of water until they are tender-crisp.

• 6

  In a small ramekin, whisk together the Dijon mustard and honey until smooth to create the dipping sauce.

• 7

  Serve the crispy chicken alongside the steamed green beans and drizzle with the honey mustard sauce.