Name: Seared Salmon with Roasted Broccoli and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Broccoli florets; 1.5 tablespoons Shelled Hemp Seeds; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Roasted Broccoli and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Hemp Seeds

Pan-seared salmon fillet served with garlic-roasted broccoli florets and a sprinkle of nutty hemp seeds for a satisfying, buttery finish.

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NUTRITION

Protein

43.3g

Fat

32.9g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli florets

1.5 tablespoons Shelled Hemp Seeds

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with the olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the salmon fillet with salt and pepper on both sides.
5
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.
6
Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is just opaque.
7
Plate the salmon alongside the roasted broccoli.
8
Top the entire dish with the hemp seeds and a squeeze of fresh lemon juice for a bright finish.