Name: Silky Greek Yogurt Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Nonfat Greek Yogurt; 20 grams Chocolate Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 tablespoon Almond Butter; 1 tablespoon Unsweetened Cocoa Powder

Silky Greek Yogurt Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Chia Seeds

Whipped Greek yogurt and chocolate protein folded with chia seeds and almond butter for a decadent, velvety mousse.

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NUTRITION

Protein

40.3g

Fat

14.6g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Nonfat Greek Yogurt

20 grams Chocolate Whey Protein Isolate

1 tablespoon Chia Seeds

1 tablespoon Almond Butter

1 tablespoon Unsweetened Cocoa Powder

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PREPARATION

1
In a medium mixing bowl, combine the nonfat Greek yogurt, chocolate whey protein isolate, and unsweetened cocoa powder.
2
Whisk the mixture vigorously for 1-2 minutes until the powder is fully incorporated and the yogurt becomes light and aerated.
3
Gently fold in the chia seeds and the almond butter until streaks are visible or fully blended, depending on preference.
4
Transfer the mixture into a serving bowl or glass.
5
Place in the refrigerator for at least 30 minutes to allow the chia seeds to hydrate and the mousse to thicken into a silky consistency.
6
Serve chilled and enjoy as a high-protein, fiber-rich treat.