Name: Seared Salmon Fillet with Garlic Sautéed Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.5 cup cooked Quinoa; 1.5 cups Green Beans; 1.5 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Sautéed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Green Beans and Quinoa

Pan-seared salmon served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

49.0g

Fat

22.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Green Beans

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
In a separate pan, heat the remaining olive oil and sauté the green beans for 5-6 minutes until tender-crisp.
6
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
7
Fluff the pre-cooked quinoa with a fork and place it on a plate.
8
Top the quinoa with the seared salmon and serve the garlic green beans on the side.
9
Drizzle the entire plate with fresh lemon juice before serving.