Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp almond flour; 1 tbsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 1 tsp avocado oil; 1 whole whole grain waffle; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Tender chicken breast air-fried in a crisp almond-arrowroot crust, served over a toasted whole grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

51.2g

Fat

13.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp almond flour

1 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tsp avocado oil

1 whole whole grain waffle

1 tsp maple syrup

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 10 minutes.
2
In a separate shallow dish, whisk together the almond flour, arrowroot starch, sea salt, black pepper, garlic powder, and paprika.
3
Remove each chicken strip from the buttermilk, allowing excess liquid to drip off, then dredge thoroughly in the flour mixture.
4
Lightly coat the breaded chicken strips with avocado oil and place them in an air fryer basket at 400 degrees Fahrenheit for 12 minutes until golden.
5
Toast the whole grain waffle until it reaches your desired level of crispness.
6
Place the hot chicken strips on top of the waffle and finish with a light drizzle of maple syrup.