Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside a slice of sprouted toast and juicy blistered cherry tomatoes.

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NUTRITION

Protein

33.4g

Fat

16.2g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and cook for 2 to 3 minutes until the skins begin to blister and soften.
3
Toss in the fresh spinach and sauté for about 1 minute until just wilted.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and cracked black pepper.
5
Gently scramble the egg whites with a silicone spatula until they are mostly set but still look slightly moist.
6
Fold in the cottage cheese and cook for an additional 30 seconds to warm it through without it becoming watery.
7
Remove from heat and serve the scramble immediately alongside a slice of toasted sprouted grain bread topped with sliced avocado.