NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

0.25 cup Russet potato

0.25 cup Frozen peas

1 medium Whole wheat tortilla

0.5 cup Nonfat Greek yogurt

1 tbsp Fresh mint

1 tsp Fresh cilantro

0.5 tsp Curry powder

0.25 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a skillet over medium heat, add avocado oil, ground turkey, grated ginger, and minced garlic, sautéing until the turkey is browned and crumbly.

• 3

  Add the finely diced potatoes, peas, curry powder, garam masala, sea salt, and black pepper to the skillet with two tablespoons of water.

• 4

  Cover the skillet and simmer for 5-7 minutes until the potatoes are tender and the water has evaporated.

• 5

  Cut the whole wheat tortilla into four wide strips.

• 6

  Place a spoonful of the turkey and potato mixture at one end of a strip and fold into a triangle shape, securing the final edge with a dab of water.

• 7

  Place the samosas on the prepared baking sheet and bake for 10-12 minutes until the edges are golden and crisp.

• 8

  While the samosas bake, whisk together the Greek yogurt, chopped mint, and cilantro in a small bowl to create the chutney.

• 9

  Serve the warm samosas immediately with the cooling mint yogurt chutney for dipping.