Name: Sardine and Spinach Scramble with Fresh Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.25 cup plain non-fat Greek yogurt; 3.75 oz sardines in water; 2 cup fresh spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh strawberries

Sardine and Spinach Scramble with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Spinach Scramble with Fresh Fruit

Fluffy eggs scrambled with savory sardines and wilted spinach, served alongside a refreshing bowl of vibrant seasonal berries.

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NUTRITION

Protein

53.0g

Fat

27.3g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.25 cup plain non-fat Greek yogurt

3.75 oz sardines in water

2 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh strawberries

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PREPARATION

1
In a medium bowl, whisk together the eggs and Greek yogurt until smooth and well combined.
2
Drain the sardines and gently break them into bite-sized pieces using a fork.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
5
Stir in the sardine pieces and season with sea salt and black pepper.
6
Pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are set and fluffy.
7
Transfer the scramble to a plate and serve immediately with a side of fresh strawberries.