Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

Pan-seared turkey sausage and fluffy egg whites scrambled with spinach, served over cubes of oven-roasted sweet potato with a finishing sprinkle of smoky paprika.

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NUTRITION

581kcal
Protein
39.1g
Fat
22.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

170 grams Egg Whites

250 grams Sweet Potato

1 tablespoon Avocado Oil

2 cups Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potatoes into small cubes, then toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and caramelized.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the sausage to the skillet and cook until browned and crispy on both sides.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 7

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 8

    Serve the scramble over the roasted sweet potatoes and finish with a dash of smoked paprika.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potatoes

Pan-seared turkey sausage and fluffy egg whites scrambled with spinach, served over cubes of oven-roasted sweet potato with a finishing sprinkle of smoky paprika.

NUTRITION

581kcal
Protein
39.1g
Fat
22.6g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

170 grams Egg Whites

250 grams Sweet Potato

1 tablespoon Avocado Oil

2 cups Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potatoes into small cubes, then toss with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until the edges are golden and caramelized.

  • 4

    While the potatoes roast, slice the turkey sausage into rounds and heat the remaining oil in a non-stick skillet over medium heat.

  • 5

    Add the sausage to the skillet and cook until browned and crispy on both sides.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fluffy and fully set.

  • 7

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 8

    Serve the scramble over the roasted sweet potatoes and finish with a dash of smoked paprika.