Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1/2 unit Lemon, juiced; 1/2 teaspoon Dried Oregano; 1 pinch Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

42.5g

Fat

14.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1/2 unit Lemon, juiced

1/2 teaspoon Dried Oregano

1 pinch Sea Salt

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PREPARATION

1
Season the chicken breast with sea salt, dried oregano, and a teaspoon of olive oil.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.
4
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
5
Slice the grilled chicken into strips.
6
Assemble the bowl by placing the quinoa at the base, topping with the chicken and steamed broccoli.
7
Drizzle the remaining teaspoon of olive oil and fresh lemon juice over the entire dish before serving.