Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy pancakes griddled with creamy ricotta and bright lemon zest, bursting with juicy blueberries for a refreshing and protein-packed morning treat.

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NUTRITION

459kcal
Protein
50.5g
Fat
11.8g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Part-skim ricotta cheese

0.5 cup Liquid egg whites

0.13 cup Oat flour

20 gram Unflavored collagen peptides

0.5 cup Fresh blueberries

1 tsp Lemon zest

1 tbsp Lemon juice

0.5 tsp Baking powder

0.25 tsp Vanilla extract

0 tsp Coconut oil

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg whites, lemon juice, and vanilla extract until the mixture is smooth and aerated.

  • 2

    Add the oat flour, collagen peptides, baking powder, lemon zest, and sea salt to the wet ingredients, stirring gently until just combined.

  • 3

    Carefully fold in the fresh blueberries using a spatula to avoid crushing them and discoloring the batter.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.

  • 5

    Scoop the batter onto the skillet to form pancakes and cook for 3-4 minutes until small bubbles appear on the surface.

  • 6

    Flip carefully and cook for another 2-3 minutes until the pancakes are golden brown and firm to the touch.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy pancakes griddled with creamy ricotta and bright lemon zest, bursting with juicy blueberries for a refreshing and protein-packed morning treat.

NUTRITION

459kcal
Protein
50.5g
Fat
11.8g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Part-skim ricotta cheese

0.5 cup Liquid egg whites

0.13 cup Oat flour

20 gram Unflavored collagen peptides

0.5 cup Fresh blueberries

1 tsp Lemon zest

1 tbsp Lemon juice

0.5 tsp Baking powder

0.25 tsp Vanilla extract

0 tsp Coconut oil

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium bowl, whisk together the ricotta cheese, egg whites, lemon juice, and vanilla extract until the mixture is smooth and aerated.

  • 2

    Add the oat flour, collagen peptides, baking powder, lemon zest, and sea salt to the wet ingredients, stirring gently until just combined.

  • 3

    Carefully fold in the fresh blueberries using a spatula to avoid crushing them and discoloring the batter.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.

  • 5

    Scoop the batter onto the skillet to form pancakes and cook for 3-4 minutes until small bubbles appear on the surface.

  • 6

    Flip carefully and cook for another 2-3 minutes until the pancakes are golden brown and firm to the touch.