NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

2 large eggs

0.5 tbsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

0.25 tsp garlic powder

0.13 tsp red pepper flakes

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with the dried sage, garlic powder, red pepper flakes, half of the sea salt, and half of the black pepper.

• 2

  Form the seasoned turkey mixture into two equal-sized patties.

• 3

  Heat a non-stick skillet over medium heat with half of the olive oil. Add the turkey patties and cook for 4-5 minutes per side until browned and the internal temperature reaches 165°F.

• 4

  Remove the patties from the skillet and set aside. In the same skillet, add the remaining olive oil and the baby spinach. Sauté for 1-2 minutes until just wilted, then transfer to a serving plate.

• 5

  In a small bowl, whisk the eggs with the remaining sea salt and black pepper.

• 6

  Lower the skillet heat to medium-low and pour in the eggs. Stir constantly with a silicone spatula for 2-3 minutes until the eggs are silky and softly set.

• 7

  Arrange the turkey sausage patties and scrambled eggs on the plate next to the spinach and serve immediately.