Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

484kcal
Protein
40.4g
Fat
29.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, add the green beans to the same steamer basket for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt and remaining 1 teaspoon of olive oil, and pulse until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

484kcal
Protein
40.4g
Fat
29.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, add the green beans to the same steamer basket for the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat 0.5 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the Greek yogurt and remaining 1 teaspoon of olive oil, and pulse until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side, finishing with a fresh squeeze of lemon juice.