Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet-scrambled mix of egg whites and savory turkey sausage tossed with wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

388kcal
Protein
34.1g
Fat
24.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and fully cooked through.

  • 3

    Stir in the minced garlic and fresh spinach, sautéing until the spinach is just wilted and bright green.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Transfer the scramble to a warm plate and top with the fresh avocado slices for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet-scrambled mix of egg whites and savory turkey sausage tossed with wilted spinach, finished with a slice of creamy avocado.

NUTRITION

388kcal
Protein
34.1g
Fat
24.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and fully cooked through.

  • 3

    Stir in the minced garlic and fresh spinach, sautéing until the spinach is just wilted and bright green.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Transfer the scramble to a warm plate and top with the fresh avocado slices for a creamy finish.