Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 2 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with nutty brown rice and charred, roasted broccoli.

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NUTRITION

Protein

47.0g

Fat

19.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup cooked Brown Rice

2 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of sea salt.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and charred.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano.
5
Brush the lemon-herb marinade over the chicken breast and grill over medium-high heat for 6-7 minutes per side until fully cooked.
6
Allow the chicken to rest for 5 minutes before slicing it into strips.
7
Serve the sliced chicken over the warm brown rice with the roasted broccoli on the side.