Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.4 cup Cooked Brown Rice; 2 cups Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

34.4g

Fat

24.7g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.4 cup Cooked Brown Rice

2 cups Green Beans

1 tsp Avocado Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for another 3 to 4 minutes until desired doneness is reached, then remove from the pan and let rest.
6
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5 to 6 minutes until tender-crisp and slightly charred.
7
Plate the salmon alongside the brown rice and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.