YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a bright squeeze of zesty lemon.
INGREDIENTS
5.5 oz Wild Atlantic Salmon
2 tsp Olive Oil
2.5 cups Cauliflower Florets
1 cup Broccoli Florets
0.25 cup Nonfat Greek Yogurt
2 cloves Garlic, minced
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.
While the cauliflower steams, steam the broccoli florets in a separate basket for 5-6 minutes until bright green and tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
Drain the steamed cauliflower thoroughly and transfer it to a blender or food processor.
Add the Greek yogurt, minced garlic, and a pinch of salt to the cauliflower, then blend until the mixture is smooth and creamy.
Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed broccoli and a fresh lemon wedge.