Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Roasted chicken breast and root vegetables infused with aromatic garlic and herbs until the vegetables are golden and caramelized.

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NUTRITION

Protein

46.7g

Fat

19.5g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and chop the carrots and parsnips into 1-inch chunks, and slice the red onion into thick wedges.
3
Place the chicken breast and prepared vegetables onto the baking sheet in a single layer.
4
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper.
5
Brush the herb mixture over the chicken and drizzle the remaining oil over the vegetables, tossing to coat.
6
Roast for 25 to 30 minutes until the chicken is cooked through and the vegetables are tender and browned.