Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast served over fluffy quinoa with charred roasted broccoli florets and a bright squeeze of fresh lemon juice.

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NUTRITION

386kcal
Protein
38.9g
Fat
12.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder and a pinch of salt and pepper on both sides.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests fluff the cooked quinoa with a fork and stir in the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken breast and serve it alongside the roasted broccoli and quinoa for a clean and balanced meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast served over fluffy quinoa with charred roasted broccoli florets and a bright squeeze of fresh lemon juice.

NUTRITION

386kcal
Protein
38.9g
Fat
12.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with garlic powder and a pinch of salt and pepper on both sides.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests fluff the cooked quinoa with a fork and stir in the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken breast and serve it alongside the roasted broccoli and quinoa for a clean and balanced meal.