Name: Egg White Spinach Scramble with Cottage Cheese and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 slice Whole Grain Bread; 0.5 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

Pan-scrambled egg whites tossed with wilted spinach and cherry tomatoes, finished with a dollop of creamy cottage cheese and served with buttery avocado.

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NUTRITION

Protein

34.2g

Fat

19.4g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 slice Whole Grain Bread

0.5 medium Avocado

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PREPARATION

1
Lightly coat a non-stick skillet with cooking spray and place over medium heat.
2
Add the halved cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes are softened.
3
Pour in the egg whites and season with a pinch of sea salt and black pepper.
4
Gently scramble the egg whites with a spatula until they are fully set and opaque.
5
Remove from heat and fold in the cottage cheese until just combined and warmed through.
6
Serve alongside a slice of toasted whole grain bread topped with sliced avocado.