Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with steamed green beans and sweet potato mash, finished with a squeeze of zesty lemon.

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NUTRITION

447kcal
Protein
41g
Fat
16.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

125 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 4

    Pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 6

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 7

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with steamed green beans and sweet potato mash, finished with a squeeze of zesty lemon.

NUTRITION

447kcal
Protein
41g
Fat
16.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

125 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam the green beans over simmering water for 5-7 minutes until vibrant and crisp-tender.

  • 4

    Pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 6

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 7

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.