Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup carrots; 0.5 cup frozen peas; 2 medium green onions; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and toasted sesame oil for a fragrant, protein-packed meal.

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NUTRITION

Protein

55.8g

Fat

16.2g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup carrots

0.5 cup frozen peas

2 medium green onions

1 tsp fresh ginger

1 clove garlic

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken breast with sea salt and black pepper, then sear until golden and cooked through.
3
Remove the chicken from the pan and set it aside on a plate.
4
Add the diced carrots and frozen peas to the same pan, sautéing for 3 to 4 minutes until tender-crisp.
5
Stir in the minced garlic and ginger, cooking for 30 seconds until the mixture becomes aromatic.
6
Push the vegetables to the side of the pan and pour in the whisked egg, scrambling it until just set.
7
Add the chilled brown rice, cooked chicken, tamari, rice vinegar, and toasted sesame oil to the skillet.
8
Toss all ingredients together over high heat for 2 to 3 minutes until the rice is heated through and slightly crispy.
9
Garnish the dish with sliced green onions and serve immediately.