NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cauliflower florets

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

2 tbsp Buffalo hot sauce

1 tsp Ghee

0.25 cup Plain Greek yogurt

1 tbsp Blue cheese crumbles

1 tsp Fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast and cauliflower into uniform, bite-sized pieces for even cooking.

• 3

  In a large bowl, toss the chicken and cauliflower with olive oil, sea salt, black pepper, and garlic powder until well coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20 to 25 minutes, or until the chicken is cooked through and the cauliflower is tender.

• 5

  While roasting, whisk together the buffalo hot sauce and melted ghee in a small bowl.

• 6

  In a separate small ramekin, stir together the Greek yogurt and blue cheese crumbles to create the dip.

• 7

  Once the bake is finished, transfer the chicken and cauliflower to a bowl and toss with the buffalo-ghee mixture.

• 8

  Plate the buffalo chicken and cauliflower, garnish with fresh chives, and serve with the blue cheese dip on the side.