Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.5 cup Cooked basmati rice; 1 cup Asparagus spears; 1 tsp Olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 2 tbsp Plain Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Crisp pan-seared salmon fillet served over zesty lemon-infused basmati rice with tender steamed asparagus for a bright and refreshing meal.

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NUTRITION

Protein

40.6g

Fat

24.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.5 cup Cooked basmati rice

1 cup Asparagus spears

1 tsp Olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

2 tbsp Plain Greek yogurt

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until the exterior is crisp, then flip and cook for another 3-4 minutes until finished.
4
While the salmon cooks, fluff the warm cooked basmati rice in a bowl and fold in the lemon juice, lemon zest, minced garlic, and chopped parsley.
5
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
Plate the lemon-herb rice first, top with the pan-seared salmon, and serve the asparagus on the side with a dollop of Greek yogurt.