Spinach & Cheese Stuffed Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach & Cheese Stuffed Chicken Breast

YOUR SOLIN GENERATED RECIPE

Spinach & Cheese Stuffed Chicken Breast

Tender chicken breast stuffed with a creamy, herbed spinach and cheese filling, pan-seared and roasted until the center is gooey and the exterior is golden brown.

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NUTRITION

515kcal
Protein
58.2g
Fat
27.0g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Cottage cheese

1 tbsp Cream cheese

0.5 cup Spinach

1 tbsp Parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Olive oil

1 cup Asparagus spears

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small mixing bowl, combine the cottage cheese, cream cheese, chopped spinach, parmesan cheese, and minced garlic until well incorporated.

  • 3

    Place the chicken breast on a cutting board and use a sharp knife to slice a horizontal pocket into the side of the breast, being careful not to cut all the way through.

  • 4

    Carefully spoon the cheese and spinach mixture into the pocket of the chicken and secure the opening with two or three toothpicks.

  • 5

    Season both sides of the stuffed chicken breast with the sea salt, black pepper, and garlic powder.

  • 6

    Heat the olive oil in a large oven-safe skillet over medium-high heat.

  • 7

    Once the oil is shimmering, add the chicken to the skillet and sear for 3 to 4 minutes until a golden crust forms, then carefully flip the breast.

  • 8

    Arrange the asparagus spears around the chicken in the skillet and season them with a pinch of salt.

  • 9

    Transfer the skillet to the preheated oven and roast for 10 to 12 minutes until the chicken is cooked through and the cheese filling is hot.

  • 10

    Remove the skillet from the oven and let the chicken rest for 3 minutes before removing the toothpicks and serving alongside the roasted asparagus.

Spinach & Cheese Stuffed Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach & Cheese Stuffed Chicken Breast

YOUR SOLIN GENERATED RECIPE

Spinach & Cheese Stuffed Chicken Breast

Tender chicken breast stuffed with a creamy, herbed spinach and cheese filling, pan-seared and roasted until the center is gooey and the exterior is golden brown.

NUTRITION

515kcal
Protein
58.2g
Fat
27.0g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Cottage cheese

1 tbsp Cream cheese

0.5 cup Spinach

1 tbsp Parmesan cheese

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Olive oil

1 cup Asparagus spears

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small mixing bowl, combine the cottage cheese, cream cheese, chopped spinach, parmesan cheese, and minced garlic until well incorporated.

  • 3

    Place the chicken breast on a cutting board and use a sharp knife to slice a horizontal pocket into the side of the breast, being careful not to cut all the way through.

  • 4

    Carefully spoon the cheese and spinach mixture into the pocket of the chicken and secure the opening with two or three toothpicks.

  • 5

    Season both sides of the stuffed chicken breast with the sea salt, black pepper, and garlic powder.

  • 6

    Heat the olive oil in a large oven-safe skillet over medium-high heat.

  • 7

    Once the oil is shimmering, add the chicken to the skillet and sear for 3 to 4 minutes until a golden crust forms, then carefully flip the breast.

  • 8

    Arrange the asparagus spears around the chicken in the skillet and season them with a pinch of salt.

  • 9

    Transfer the skillet to the preheated oven and roast for 10 to 12 minutes until the chicken is cooked through and the cheese filling is hot.

  • 10

    Remove the skillet from the oven and let the chicken rest for 3 minutes before removing the toothpicks and serving alongside the roasted asparagus.