Name: Grilled Chicken Breast with Roasted Broccoli and Shaved Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 2 cups Broccoli Florets; 0.75 ounces Shaved Parmesan Cheese; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Shaved Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Shaved Parmesan

Tender chicken breast grilled with lemon and herbs, served alongside charred roasted broccoli topped with salty shaved parmesan.

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NUTRITION

Protein

49g

Fat

17.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Broccoli Florets

0.75 ounces Shaved Parmesan Cheese

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.
5
Preheat a grill or grill pan over medium-high heat and lightly coat with the remaining half teaspoon of oil.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing it into strips.
8
Plate the chicken alongside the roasted broccoli, drizzle with the remaining lemon juice, and finish with the shaved parmesan.