Seared Salmon Fillet with Steamed Asparagus and Feta Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Feta Crumble

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Feta Crumble

Pan-seared salmon fillet served with tender steamed asparagus and a sprinkle of tangy feta cheese, finished with a squeeze of fresh lemon and cracked black pepper.

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NUTRITION

520kcal
Protein
57.1g
Fat
28.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon

1 cup Asparagus spears

1.5 oz Feta Cheese, crumbled

1 tsp Avocado Oil

Fresh lemon wedge and black pepper for garnish

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and continue cooking for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for 3-4 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the salmon and asparagus to a plate, top the dish with the crumbled feta cheese, and finish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Feta Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Feta Crumble

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Feta Crumble

Pan-seared salmon fillet served with tender steamed asparagus and a sprinkle of tangy feta cheese, finished with a squeeze of fresh lemon and cracked black pepper.

NUTRITION

520kcal
Protein
57.1g
Fat
28.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon

1 cup Asparagus spears

1.5 oz Feta Cheese, crumbled

1 tsp Avocado Oil

Fresh lemon wedge and black pepper for garnish

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and continue cooking for another 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for 3-4 minutes until they are bright green and tender-crisp.

  • 6

    Transfer the salmon and asparagus to a plate, top the dish with the crumbled feta cheese, and finish with a generous squeeze of fresh lemon juice.