Cinnamon Kefir Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Kefir Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Cinnamon Kefir Bowl with Berries

Creamy kefir and Greek yogurt whisked with warm cinnamon and topped with a vibrant burst of fresh berries and crunchy hemp hearts.

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NUTRITION

436kcal
Protein
58.2g
Fat
8.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.5 cup Plain kefir

1 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt, plain kefir, vanilla protein powder, ground cinnamon, and vanilla extract.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.

  • 3

    Transfer the yogurt base to a serving bowl and smooth the top with a spoon.

  • 4

    Arrange the fresh blueberries and raspberries across the surface in an even layer.

  • 5

    Sprinkle the hemp hearts over the berries for a nutty crunch and serve immediately while chilled.

Cinnamon Kefir Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Kefir Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Cinnamon Kefir Bowl with Berries

Creamy kefir and Greek yogurt whisked with warm cinnamon and topped with a vibrant burst of fresh berries and crunchy hemp hearts.

NUTRITION

436kcal
Protein
58.2g
Fat
8.6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

0.5 cup Plain kefir

1 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

PREPARATION

  • 1

    In a medium mixing bowl, combine the nonfat Greek yogurt, plain kefir, vanilla protein powder, ground cinnamon, and vanilla extract.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.

  • 3

    Transfer the yogurt base to a serving bowl and smooth the top with a spoon.

  • 4

    Arrange the fresh blueberries and raspberries across the surface in an even layer.

  • 5

    Sprinkle the hemp hearts over the berries for a nutty crunch and serve immediately while chilled.