Name: Egg and Cheese Scramble with Chicken Sausage and Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Egg Whites; 1 ounce Sharp Cheddar Cheese; 1 link Chicken Sausage; 1/2 cup Nonfat Greek Yogurt; 1/2 cup Blueberries; 1 teaspoon Olive Oil; 1 tablespoon Walnuts

Egg and Cheese Scramble with Chicken Sausage and Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble with Chicken Sausage and Greek Yogurt Parfait

Soft-scrambled eggs with sharp cheddar and sliced chicken sausage, served with a creamy Greek yogurt parfait topped with fresh blueberries and toasted walnuts.

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NUTRITION

Protein

50.4g

Fat

34.7g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1 ounce Sharp Cheddar Cheese

1 link Chicken Sausage

1/2 cup Nonfat Greek Yogurt

1/2 cup Blueberries

1 teaspoon Olive Oil

1 tablespoon Walnuts

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PREPARATION

1
Slice the chicken sausage into thin rounds.
2
Heat the olive oil in a non-stick skillet over medium heat and lightly brown the sausage for 3-4 minutes.
3
Whisk the whole eggs and egg whites together in a small bowl until well combined.
4
Pour the egg mixture into the skillet with the sausage and cook, stirring occasionally with a spatula.
5
Sprinkle the shredded cheddar cheese over the eggs just as they begin to set, folding gently until melted.
6
In a separate bowl, assemble the parfait by layering the Greek yogurt with fresh blueberries.
7
Top the yogurt with the walnuts for a crunch and serve immediately alongside the warm scramble.