Name: Grilled Chicken Breast with Black Beans, Brown Rice, and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Chicken Breast; 0.5 cup Cooked Black Beans; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 0.5 teaspoon Garlic Powder; 0.25 teaspoon Ground Cumin

Grilled Chicken Breast with Black Beans, Brown Rice, and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Black Beans, Brown Rice, and Roasted Broccoli

Tender grilled chicken seasoned with garlic and cumin, served alongside fiber-rich black beans, brown rice, and oven-roasted broccoli with a hint of charred lemon.

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NUTRITION

Protein

64.8g

Fat

20.7g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.5 cup Cooked Black Beans

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

0.25 teaspoon Ground Cumin

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with garlic powder, cumin, salt, and pepper.
5
Heat a grill or grill pan over medium-high heat and brush with the remaining olive oil.
6
Grill the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken is resting, combine the cooked brown rice and black beans in a small pot and warm through over low heat.
8
Slice the grilled chicken and serve it over the rice and beans with the roasted broccoli on the side.