NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups cauliflower florets

1 tbsp ghee

2 tbsp buffalo hot sauce

0.5 cup non-fat greek yogurt

1 tbsp blue cheese crumbles

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh chives

PREPARATION

• 1

  Preheat oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast and cauliflower into uniform bite-sized pieces to ensure even roasting.

• 3

  In a large mixing bowl, whisk together the melted ghee, buffalo hot sauce, garlic powder, sea salt, and black pepper.

• 4

  Add the chicken and cauliflower to the bowl, tossing thoroughly until every piece is coated in the zesty sauce.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring no pieces are overlapping.

• 6

  Roast for 20 minutes, or until the chicken is cooked through and the cauliflower edges are slightly charred.

• 7

  While the tray roasts, whisk the Greek yogurt, blue cheese crumbles, lemon juice, and chives in a small bowl until smooth.

• 8

  Serve the hot buffalo bites immediately with the chilled blue cheese dip on the side.