Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and zesty steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
43.2g
Fat
11.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with a pinch of sea salt and a squeeze of fresh lemon.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and zesty steamed broccoli.

NUTRITION

401kcal
Protein
43.2g
Fat
11.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a touch of oil spray if needed.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket until they are tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with a pinch of sea salt and a squeeze of fresh lemon.