YOUR SOLIN GENERATED RECIPE
Fluffy Egg White Scramble with Sweet Peppers
Sautéed sweet peppers and onions folded into pillowy egg whites and creamy cottage cheese for a bright, protein-packed breakfast.
INGREDIENTS
1 cup liquid egg whites
0.5 cup low-fat cottage cheese
0.5 cup yellow bell pepper
0.5 cup orange bell pepper
0.25 cup red onion
0.5 tbsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
0.13 whole avocado
1 tbsp fresh chives
PREPARATION
In a medium bowl, whisk together the liquid egg whites and low-fat cottage cheese until the mixture is well combined and slightly frothy.
Heat the avocado oil in a large non-stick skillet over medium heat, swirling to coat the bottom of the pan.
Add the diced red onion, yellow bell pepper, and orange bell pepper to the skillet, sautéing for about 5 minutes until they are tender and fragrant.
Reduce the heat to medium-low and pour in the egg white and cottage cheese mixture.
Season with the sea salt and black pepper, then use a silicone spatula to gently push the eggs from the edges toward the center.
Continue folding the eggs for 3-4 minutes until they form soft, pillowy curds and are just barely set.
Remove from heat immediately and serve topped with the fresh sliced avocado and a sprinkle of chopped chives.