Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cup Broccoli florets; 0.25 tbsp Avocado oil; 2 tbsp Tamari; 1 tsp Raw honey; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 2 clove Garlic; 0.5 tsp Toasted sesame oil; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic tamari sauce for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

53.3g

Fat

21.9g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

2 tbsp Tamari

1 tsp Raw honey

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 clove Garlic

0.5 tsp Toasted sesame oil

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, raw honey, arrowroot powder, and toasted sesame oil until smooth to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until tender-crisp and bright green.
6
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
7
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.
8
Garnish with sesame seeds before serving.