NUTRITION

SERVINGS

INGREDIENTS

200g Liquid Egg Whites

1.5 oz Turkey Sausage Links, sliced

1 tbsp Extra Virgin Olive Oil

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

40g Avocado, sliced

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add half of the olive oil.

• 2

  Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing until the peppers are tender and the sausage is lightly browned.

• 3

  Toss in the fresh spinach and cook just until wilted, then remove the sausage and vegetable mixture from the pan and set aside.

• 4

  Wipe the skillet clean if necessary, add the remaining olive oil, and pour in the egg whites.

• 5

  Let the egg whites cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.

• 6

  Spoon the sausage and vegetable mixture onto one half of the omelette.

• 7

  Carefully fold the other half of the egg whites over the filling and cook for another minute to ensure everything is heated through.

• 8

  Slide the omelette onto a plate and serve immediately with the fresh avocado slices on top or on the side.