NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until very tender, about 10-12 minutes.

• 2

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.

• 5

  Flip the salmon and cook for another 2-3 minutes until your desired level of doneness is reached, then remove from the pan to rest.

• 6

  In the same skillet, add the remaining olive oil, minced garlic, and green beans.

• 7

  Sauté the green beans for 5-7 minutes until they are tender-crisp and slightly browned.

• 8

  While the beans are finishing, mash the steamed cauliflower with the Greek yogurt until smooth and creamy.

• 9

  Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlic green beans.