NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cups Cauliflower florets

2 tbsp Buffalo sauce

1 tbsp Ghee

1 oz Blue cheese crumbles

2 tbsp Greek yogurt

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Chop the chicken breast and cauliflower into uniform bite-sized pieces to ensure even cooking and a consistent texture.

• 3

  In a large bowl, toss the chicken and cauliflower with melted ghee, garlic powder, sea salt, and black pepper until well coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes until the chicken is cooked through and the cauliflower is tender.

• 5

  While roasting, prepare the dip by whisking together the Greek yogurt, blue cheese crumbles, and lemon juice in a small ramekin.

• 6

  Transfer the roasted chicken and cauliflower to a clean bowl, drizzle with buffalo sauce, and toss gently to glaze.

• 7

  Serve immediately alongside fresh celery sticks and the creamy blue cheese dipping sauce for a balanced, high-protein meal.