Name: Garlic Parmesan Chicken Alfredo with Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1.5 oz Whole wheat fettuccine; 1 tsp Olive oil; 2 cloves Garlic; 2 tbsp Plain Greek yogurt; 2 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Garlic Parmesan Chicken Alfredo with Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo with Fettuccine

Pan-seared chicken breast tossed with whole wheat fettuccine in a velvety garlic-parmesan sauce that feels incredibly creamy and indulgent.

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NUTRITION

Protein

40.7g

Fat

11.5g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Whole wheat fettuccine

1 tsp Olive oil

2 cloves Garlic

2 tbsp Plain Greek yogurt

2 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, then set aside to rest.
4
In the same skillet, reduce heat to low and sauté the minced garlic for one minute until fragrant.
5
Whisk in the Greek yogurt and parmesan cheese with a splash of pasta water to create a smooth, emulsified sauce.
6
Slice the chicken and toss it into the skillet with the cooked pasta, coating everything in the silky sauce.
7
Garnish with fresh parsley before serving.