Name: Berry Banana Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.5 cup plain non-fat Greek yogurt; 1.5 scoops vanilla protein powder; 1 tbsp chia seeds; 0.5 medium banana; 1 cup frozen mixed berries; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Shake

Whipped into a creamy texture, this vibrant smoothie blends antioxidant-rich berries and protein-packed yogurt for a refreshing and filling start to your day.

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NUTRITION

Protein

56.8g

Fat

8.5g

Carbs

48.0g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.5 cup plain non-fat Greek yogurt

1.5 scoops vanilla protein powder

1 tbsp chia seeds

0.5 medium banana

1 cup frozen mixed berries

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and Greek yogurt into a high-speed blender base.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid.
3
Place the frozen mixed berries and the half banana into the blender last to help push the powder down.
4
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
5
Pour into a chilled glass and enjoy immediately for the best consistency.