Name: Beer-Battered Onion Rings with Grilled Chicken and Zesty Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Sweet onion; 0.13 cup Almond flour; 1 tbsp Arrowroot starch; 1 large Egg white; 0.25 cup Light beer; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Non-fat Greek yogurt; 1 tsp Sriracha; 1 tsp Lemon juice; 0.5 tsp Avocado oil

Beer-Battered Onion Rings with Grilled Chicken and Zesty Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Onion Rings with Grilled Chicken and Zesty Dip

Crispy beer-battered onion rings served with succulent grilled chicken strips and a zesty Greek yogurt dipping sauce for a satisfying crunch.

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NUTRITION

Protein

51g

Fat

14.4g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Sweet onion

0.13 cup Almond flour

1 tbsp Arrowroot starch

1 large Egg white

0.25 cup Light beer

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Non-fat Greek yogurt

1 tsp Sriracha

1 tsp Lemon juice

0.5 tsp Avocado oil

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PREPARATION

1
Season chicken strips with salt and pepper then grill over medium heat until the internal temperature reaches 165 degrees Fahrenheit.
2
Slice the sweet onion into thick half-inch rings and set aside.
3
Whisk almond flour, arrowroot starch, smoked paprika, garlic powder, egg white, and light beer in a bowl until the batter is smooth.
4
Lightly coat the onion rings in the batter and place them in an air fryer basket sprayed with avocado oil.
5
Air fry the rings at 375 degrees Fahrenheit for 12 minutes, flipping halfway through, until they achieve a golden brown color.
6
Combine the Greek yogurt, sriracha, and lemon juice in a small ramekin to create the zesty dipping sauce.
7
Serve the hot onion rings immediately alongside the grilled chicken strips and the prepared dip.