Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.25 medium yellow onion; 1 tsp garam masala; 0.5 tsp turmeric; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-ginger sauce with aromatic spices, served over a bed of fluffy basmati rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

20.3g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.25 medium yellow onion

1 tsp garam masala

0.5 tsp turmeric

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into uniform bite-sized pieces and season thoroughly with sea salt and black pepper.
2
Melt the ghee in a large skillet over medium heat and sauté the diced yellow onion until it becomes soft and translucent.
3
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for one minute until the spices are fragrant and toasted.
4
Add the chicken to the skillet, browning the pieces on all sides for about 5 minutes to lock in the juices.
5
Pour in the tomato puree and coconut milk, stirring to combine, then simmer for 10 minutes until the sauce is thick and the chicken is tender.
6
Serve the spiced butter chicken over the warm bed of cooked basmati rice.