Name: Baked Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 medium Lemon, sliced

Baked Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Garlic Green Beans and Brown Rice

Oven-baked salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a bright squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

40.6g

Fat

19.5g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 medium Lemon, sliced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Season the salmon fillet with a pinch of salt and pepper and place fresh lemon slices on top.
3
Bake the salmon for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.
4
While the salmon cooks, heat the olive oil in a large skillet over medium heat.
5
Add the trimmed green beans to the skillet and sauté for about 5 minutes until they begin to soften.
6
Stir in the minced garlic and continue cooking for 2 more minutes until the beans are crisp-tender and the garlic is fragrant.
7
Serve the baked salmon alongside the garlic green beans and a portion of warm, fluffy brown rice.